1. How do I know if you are the right therapist for me? This is a really good question. I think the best way to find out is to contact me, try a free get-to-know session, and see how it goes. Sometimes it’s not a good match, and if it doesn’t feel like it would be for any reason, I can help point you in a direction where I think your needs could be better met.
2. What hardware and software do I need? You will need a camera and a high speed Internet connection (minimum 512Kbps) for your computer, iPad, or smart phone, but you don’t need any special software on your end. I use a HIPAA compliant site called Doxy.me, which is similar to Skype but offers secure, encrypted communication.
3. How long are therapy sessions? They usually last about 50 minutes to an hour. We can go longer if necessary, which will be charged proportionately at my rate.
4. What does a typical session look like? We start with a brief check-in, where you can catch me up on what is going on in your life. I then will ask you what you would like to work on or explore for the session, and after that we do a brief “getting into self,” which means relaxing, breathing, getting present and in touch with your “parts.” Then we find out which parts are needing attention right now and follow their lead to take us to what wants to happen. Conversely, some sessions follow a different pattern, based on what your needs are for that day.
5. What about confidentiality? Confidentiality on my end is covered in another section; however confidentiality on your end will depend on your being in a secure, private location. You should have a room in your house where you can close the doors and be away from others, and ask them to cooperate by not eavesdropping or barging in.
6. What about emergencies? Before our first session I will want to obtain from you the contact information for your local emergency services, Community Health Screeners, the name of your Primary Care Doctor, and a contact person of someone you trust and who is near you.
7. What about the free first session? To help you decide if you would like to work with me, I offer a free 20-30 minute introductory session. This is an opportunity to ask me whatever questions you have, share with me what your goals are for therapy, and make sure you will be comfortable doing therapy remotely.
8. How do I pay you? When is payment due? You can pay for the session or insurance co-pays through PayPal or by credit card. Payment is due within 24 hours of time of service.
9. What is your cancellation policy? When you cancel your appointment more than 24 hours in advance, there is no fee. When you cancel with less than 24 hours’ notice, unless it is an emergency, there is a fee of $50, payable at the time of cancellation.
10. What about Insurance ? If you are a resident of Vermont, I can take most insurance. The only exception is Medicare, which does not recognize my licensure.
11. How do I get started? You can call me at 802-279-4665 or contact me from this website. After we talk I will send you a form stating the policies, expectations, and necessary personal information in need for therapy which you will sign and get back to me. Then we can schedule the free introductory session if you wish
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